Healthy Living Blogs
From Village Green Apothecary
How High Daytime Stress Can Affect Your Sleep
Stress is part of all our lives. From work deadlines to personal obligations, there always seems to be something that adds to our worry. While it's no secret that stress can take a toll on our mental and physical well-being, its impact on our sleep often goes overlooked. Yet, the relationship between stress and sleep is profound, with high daytime stress often resulting in disrupted sleep patterns and restless nights. Understanding the...
Post on Wed, May 08, 2024 by Paula Gallagher
READ MOREWalnut, Kale, and Apple Salad with Balsamic Vinaigrette
Have you ever noticed that walnuts resemble the human brain? This is not just a visual coincidence; walnuts are not only delicious but also packed with nutrients that support cognitive function and overall brain health. Why are Walnuts Good for the Brain? Omega-3 Fatty Acids:...
Post on Mon, May 06, 2024 by Paula Gallagher
READ MOREThe Mind-Body Connection: How Physical Activity Shields the Heart from Stress
In today’s fast-paced world, stress has become an ever-present companion for many. From the demands of work to personal challenges, stress can take a toll on both our mental and physical well-being. However, recent research offers a glimmer of hope, suggesting that physical activity might be key in...
Post on Fri, May 03, 2024 by Paula Gallagher
READ MOREThe Missing Link: Transforming Mental Health with Precision Nutrient Therapy
We are in the midst of a mental health crisis. Millions of Americans (more than 30% of the population) are struggling with conditions like anxiety, depression, ADHD, autism, addiction, schizophrenia, bipolar disorder, OCD, among other...
Post on Wed, May 01, 2024 by Margo Gladding
READ MORECreatine Supplementation For Brain, Bone and Muscle Health in Menopausal Women
As women transition through perimenopause, menopause, and postmenopause, hormonal changes can impact various aspects of their health, including muscle mass, strength, and overall well-being. Creatine, a supplement that has gained attention in recent years for its potential benefits in these areas, prompts the...
Post on Wed, Apr 24, 2024 by Paula Gallagher
READ MOREPost Workout Meal: Protein-Packed Quinoa Salad with Roasted Vegetables
After a strenuous workout, it's essential to refuel your body with a nutrient-rich meal that aids muscle recovery and replenishes energy stores. This Protein-Packed Quinoa Salad with Roasted Vegetables is a delicious and satisfying post-workout...
Post on Mon, Apr 22, 2024 by Paula Gallagher
READ MOREVILPA: The Most Flexible Way to Get Your Body Moving
For many people, finding time to fit in exercise is challenging. In an increasingly busy world, we are also becoming more sedentary. However, study after study shows how important physical activity is for maintaining overall health and well-being. One approach gaining attention is Vigorous...
Post on Fri, Apr 19, 2024 by Paula Gallagher
READ MOREExploring the Link Between Strep Infections, Insulin Resistance, and Depression
Strep infections are known to trigger autoimmune disorders, affecting millions worldwide. Researchers from Stanford University found an association between post-strep autoantibodies and an enzyme involved in insulin degradation and insulin resistance. The autoantibodies attack the enzyme and decrease insulin...
Post on Wed, Apr 17, 2024 by Teri Cochrane
READ MOREDinner Tonight: Green Goddess Salad
I have been eager to try the viral Green Goddess Salad for a while, and now that the weather is finally warmer, it feels like the perfect time. Bursting with vibrant colors, fresh flavors, and a nutritional powerhouse of ingredients, this salad is a...
Post on Tue, Apr 16, 2024 by Paula Gallagher
READ MORESerotonin: The Happy Hormone and How to Support Its Levels
Serotonin, a neurotransmitter primarily found in the brain and gastrointestinal tract, is often dubbed the "happy hormone" for its role in regulating mood and emotions. Beyond its influence on mood, serotonin also plays a vital role in sleep, appetite, and various other physiological functions,...
Post on Fri, Apr 12, 2024 by Paula Gallagher
READ MORELet customers speak for us
from 601 reviewsWellMind Vertigo
INIKA Organic Bakuchiol Serum Natural Retinol Alternative
Histamine Nutrients makes eating, drinking and overall histamine levels go way down for me. I have an overload for whatever reason and this is the only product besides iodine that seems to work. It’s definitely been a life changing product for me. I highly recommend Dr Ben’s supplements.
I have been using blood sugar support for five years and found it really helpful and keeping my A1c steady unfortunately I was very disappointed to find they discontinued it, but this is a reasonable replacement
I have used this product before, and after a six-month pause, I'm using it again. The results are excellent; in fact, a friend asked if I had "work done." Facial lines are softer and skin is plumper. I'm seventy-three years old.
I need no sugar gummies.
I am diabetic.
Doesn’t take away the knee pain completely, but makes it easier to live with.
Peppermint Oil
Awesome
Good product!!!!
They are delicious and fresh. Helps the mind , body, and soul
This probiotic helps keep my gut bacteria in check and my immune system in good condition.
Great service.
Just started taking this mag glycinate. Hoping it will help with sleep issues.
Highly recommended by my acupuncturist! It is a powerhouse!
Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159
The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.
© 2023 Village Green Apothecary - All Rights Reserved.