Whether we’re tired, stressed, hungry, or distracted by problems at home, it’s okay to have a rough day every now and then – but it shouldn’t become a regular occurrence. These quick tips for a happier workplace can help you get back on track and enhance productivity, fight fatigue, and reduce stress, all in a day’s work.
1. Make the most of your lunch break: Taking a short break can help you refresh and restore, increasing your productivity for the rest of the day. Step away from your desk and take time to enjoy your meal. If it’s nice out, head out for a 15-minute walk. Make sure you also pack an energy-filled lunch. Protein powers up your body for a busy day, warding off a dreaded afternoon energy crash. Continue reading “5 Tips to a Happier Workplace”Read More