May is Skin Cancer Awareness Month. Skin cancer is the most common cancer in the United States and although many of us know the dangers of the sun, many people still continue to ignore the potentially damaging effects of the sun on our health. The good news is that skin cancer is one on of the most preventable and treatable of cancers. About 90% of non-melanoma skin cancers and 85% of melanoma cases are associated with exposure to ultraviolet radiation from the sun. By raising awareness of the dangers of unprotected exposure and encouraging sun-safe habits, we can change behaviors and save lives.
Here are some statistics from Skin Cancer Foundation. Continue reading “Protect Your Skin”
Glowing, dewy skin is what most of us aspire to, especially in the summer. But with the change of season, there is usually a change in your skin, too. Your skin is your largest living organ and it relies on vitamins, minerals and antioxidants, as well as proteins, glucose and fats, to build a strong barrier against outside toxins and fend off damage from environmental assaults.
Using natural products and moisturizing regularly are helpful, but your skincare routine is only half the battle. While research on nutrition and skin health is in the early stages, scientists are learning that what you eat can help prevent, or at least reduce, age-related wrinkles and fine lines, sun-related skin damage and other skin problems. Continue reading “5 Nutrients for Healthy and Glowing Skin”