Benefits of Gardening to Relieve Stress

gardeningWe finally had warmish, sunshiney weather over the weekend and all I wanted to do was be outside cleaning up the garden and yard. And although I have to hold off on planting outside as we are still getting below freezing temperatures at night, it felt great to get my hands dirty.

Gardening can be incredibly rewarding, and one of the benefits of gardening is that it’s an excellent way to relieve stress. Physically digging, raking, and pruning are great for releasing tension. Not to mention, great exercise for your body, too. In addition, sunshine provides vitamin D, a very important vitamin involved in immunity and promoting a positive mood. Continue reading “Benefits of Gardening to Relieve Stress”

Read More

Heart Health Support

Many factors affect the health of your heart and your circulatory system, many of which are fortunately within our control – even if you have a family history of heart issues.

The cardiovascular system consists of the heart and approximately 60,000 miles of blood vessels, called arteries and veins. The heart pumps blood around the body. The vessels nourish cells by transporting nutrients and waste products through the blood, around the body. Any interruption in blood supply, for example a heart attack or stroke, causes tissue death, so the maintenance of a healthy cardiovascular system is essential.

Most cardiovascular disease occurs due to lifestyle factors such as:

  1. Obesity, poor nutrition, and medication usage
  2. Free radical damage due to environmental toxins or smoking
  3. Stress or poor emotional health
  4. Lack of exercise

Luckily, adopting a healthier lifestyle and using natural therapies can help strengthen and protect your heart. Continue reading “Heart Health Support”

Read More

Feeling Some Stress? (Aren’t We All?)

Stress, whether physical, mental, or emotional in nature, can have a negative impact on your health. Ongoing stress can weaken your immune system, increase the likelihood of illness, and slow the healing process. Researchers believe that stress contributes to as much as 80% of all major illnesses. Eating a well-balanced diet, sleeping restfully, getting regular cardiovascular exercise, incorporating nutritional supplements, as well as introducing relaxation practices such as meditation, yoga, and deep breathing into your daily life, can help buffer the effects of negative stress on your body.

Here are 12 tips for reducing your stress level: Continue reading “Feeling Some Stress? (Aren’t We All?)”

Read More

Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
    read more..
  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
    read more..
  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
    read more..
  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
    read more..
  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..
September 2020
S M T W T F S
 12345
6789101112
13141516171819
20212223242526
27282930