Healthy Bedroom Tips for Quality Sleep

bedroomGood quality, restorative sleep is one of the keys to good health. Unfortunately, all too many of us don’t get the quality and quantity of sleep that we need. Here are some tips to help you sleep more soundly, especially if you suffer from allergies or other sinus issues.

1. Every few weeks put your pillow in the dryer for 10 minutes to kill dust mites that can exacerbate allergies and asthma symptoms.

2. Don’t keep books and magazines in the area where you sleep, as they may contain dirt, dust, or even mold, which can cause congestion and trigger allergy symptoms. Continue reading “Healthy Bedroom Tips for Quality Sleep”

Read More

A Metal for the Heart: Magnesium

heartLast summer, the mainstream media brought our attention to the presence of glyphosate in the nation’s food supply. Testing proved that even beloved breakfast cereals, like Cheerios, contain traces of this chemical, the active ingredient in Roundup. The information that our bodies absorb glyphosate from contaminated food now needs to be disseminated.

This popular herbicide has been under intense international scrutiny for the past year. Each research study details yet another harmful effect one may suffer from chronic exposure. Continue reading “A Metal for the Heart: Magnesium”

Read More

New Product: Mellow Mag, Effervescent Magnesium Powder

mellow mag cherry e1541549912356Do you have a hard time unwinding at night time? Are you achy and sore after a long day on your feet? Do you feel like your mind is racing with everything that needs to be done the next day? Are you having trouble falling asleep? If you answered yes to any of these, magnesium may be able to help! It can help relax muscles, support nerves, and help you get a good night’s sleep.

Required for more than 300 biochemical processes in the human body, magnesium helps:

• Support a healthy immune system
• Regulate muscle function and helps muscles relax
• Maintain nerve function
• Regulate heart rhythm
• Maintain normal blood pressure Continue reading “New Product: Mellow Mag, Effervescent Magnesium Powder”

Read More

New Product: Magnesium Glycinate 400mg

magnesium glycinate 3 e1533239757202At Village Green Apothecary we strive to bring the highest quality products to our customers. One of our newest additions is Pathway Magnesium Glycinate. This formula was designed to support nerve, muscle, bone and heart health and promote relaxation of mind and body to help you get a restful night’s sleep. It is made from a patented mineral glycinate chelated form that promotes optimum absorption. To learn more about this patented chelated process called Traacs, click here.

Chelation is the result of minerals becoming chemically bound to amino acids in a very specific manner. Chelation occurs during the digestive process to facilitate transport of minerals across the intestinal wall so that they can be utilized throughout the body. Continue reading “New Product: Magnesium Glycinate 400mg”

Read More

Magnesium: The Benefits of This Marvelous Mineral

nutsOur A to Zinc Series continues with magnesium. Magnesium is most commonly associated with calcium, to help support strong bones and teeth. But magnesium is important for a lot more reasons. It is responsible for over 300 biochemical reactions in the body and impacts blood pressure, metabolism, immune function and many other aspects of health. Unfortunately, it is estimated that as many as 80% of Americans are deficient in magnesium.

How do you know if you are deficient? Continue reading “Magnesium: The Benefits of This Marvelous Mineral”

Read More

Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
    read more..
  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
    read more..
  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
    read more..
  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
    read more..
  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..
December 2020
S M T W T F S
 12345
6789101112
13141516171819
20212223242526
2728293031