Delicious Tomato Season is Here

tomatoes and zucchiniIs there anything better than a warm tomato picked from your garden? Okay, maybe there are a few things, but when you are biting into this ripe red fruit, or cutting a thick, juicy slab to put on your favorite piece of toast, it’s hard to think of what they may be.

I know that not everyone is lucky enough to have tomatoes growing in their backyard, but farmers’ markets are brimming with them, so most everyone should be able to enjoy locally grown tomatoes. Continue reading “Delicious Tomato Season is Here”

Read More

Prostate Cancer Risk: Dairy Products or Vegan Diet?

tomato soupResearch shows that men who consume three or more servings of low- or high-fat dairy products a day had a 141% higher risk for death due to prostate cancer compared to those who consumed less than one serving. Other research has also linked dairy to increased prostate cancer risk and mortality. Red and processed meat and eggs are also associated with increased risk for prostate cancer.

On the other hand, eating a plant-based diet has been linked to lower prostate cancer risk and slower progression if diagnosed. Fruits and vegetables rich in lycopene (the bright red pigment found in tomatoes, watermelon and pink grapefruit) may be especially beneficial. Continue reading “Prostate Cancer Risk: Dairy Products or Vegan Diet?”

Read More

Prostate Cancer Prevention

man-with-tomatoesOne in six men will be diagnosed with prostate cancer in his lifetime. And although treatment and early detection are important, prostate cancer prevention is critical in slowing down the rate of this disease, as well as other male cancers.

Prostate cancer is the most common cause of cancer death in men over 75 years old. Age and family history are the primary risk factors. Prostate cancer rarely occurs in men under the age of 45-50 years old. It is also much more likely (double the risk) if you have a first-degree relative with prostate cancer, particularly a brother. Continue reading “Prostate Cancer Prevention”

Read More

Pass the Ketchup

ketchupFor the longest time, I feared ketchup would be the only source of fruit my children ingested. Unfortunately, most store-bought ketchups are laden with sugar (high-fructose corn syrup) and other ingredients that I shouldn’t want my kids ingesting at every meal (or any meal).

I found a recipe for homemade ketchup and I made a small batch to test it out. Truthfully, it did not go over well, but I continued to experiment and eventually found something that everyone likes. My kids now ask for my ketchup when we go out, as opposed to the regular stuff offered at restaurants.

And ketchup isn’t just a condiment used to hide the taste of food! It also has – or can have – many health benefits.  Continue reading “Pass the Ketchup”

Read More

Canning Tomatoes to Preserve the Harvest

tomatoes-canningMy tomatoes are coming from the garden by the basket. After handing them out to neighbors, I am still left with too many to eat on my own, although I have given it a good shot. Canning tomatoes is a good way to preserve abundant harvest and it gives you the opportunity to savor your tomatoes at a future time.

Although I love tomatoes for their wonderfully delectable taste, tomatoes are also packed with nutrients. One of these is lycopene. Tomatoes contain high amounts of lycopene, an antioxidant compound that has been linked, in several scientific studies, to lower rates of prostate, lung and stomach cancer. Continue reading “Canning Tomatoes to Preserve the Harvest”

Read More

Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
    read more..
  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
    read more..
  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
    read more..
  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
    read more..
  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..
November 2020
S M T W T F S
1234567
891011121314
15161718192021
22232425262728
2930