As we move into cold and flu season, many people are wondering how to power up their immune system to stay healthy. The COVID-19 pandemic has shone a spotlight on the importance of nutrition, lifestyle, and preventative strategies for strengthening immune health. Scientists and doctors are seeing the impact that poor diet and unhealthy lifestyle habits have on disease risk, severity, as well as long-term consequences. Now more than ever, it is critical that we make attaining and maintaining good nutritional status and healthy lifestyle practices top priorities. Continue reading “6 Powerful Ways to Bolster Your Immune Health”
“I am going through menopause and I can’t seem to lose the weight. What can I take?” We hear this question a lot, and most of us would like to hand over a magic pill that would shed those extra pounds, but this pill doesn’t exist, although certain infomercials might have you believe otherwise. Diet, exercise, genetics and hormones all play roles in weight control. Two of these four can be easily remedied for most people. Continue reading “Weight Gain and Menopause”
As strong believers in the importance of personalized healthcare, at Village Green we have been on a mission to provide our customers with a wide variety of tools to optimize health. One very valuable tool that we offer is specialty lab testing, which can give individuals valuable insights into their health. Functional lab tests can help to uncover system imbalances, connect the dots on various aspects of health, and help to tailor nutrient protocols.
In my nutrition practice, I have found lab testing to be extremely helpful in pinpointing important areas to focus on, and knowing which nutrients are needed most. Continue reading “SpectraCell Testing / New Blood Draw Hours”