Reduce Breast Cancer Risk – Even During the Holidays

ice skatingGive yourself the gift of health this year with simple ways to reduce your breast cancer risk, even during the holidays! Physicians Committee launched the Let’s Beat Breast Cancer campaign with four simple steps: choose a plant-based diet, exercise, limit alcohol, and aim for a healthy weight – to help prevent breast cancer from developing and make it less likely to come back if already diagnosed. Here are tips on how to stick with the four steps even during the busy holiday season.

Red, Green and… Orange?
Studies show women who consume the most carotenoid-rich foods are 19% less likely to develop breast cancer. Continue reading “Reduce Breast Cancer Risk – Even During the Holidays”

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Last-Minute Gift Ideas from Village Green

gift ideas aIf you are still looking for unique and natural gift ideas for the special people in your life, come in to Village Green Apothecary to see what we have to offer. We have something for everyone on your list, from the beauty lover to the tea lover.

For the tea lover: With names like Get Happy and Get Relaxed, teas from Republic of Tea are a tasty and warm gift to give. Or try Double Dark Chocolate Mate, a special dessert tea for the chocolate lover on your list. Pair a tin of tea with a beautiful antique tea cup and tea strainer for a lovely gift for the tea lover. Continue reading “Last-Minute Gift Ideas from Village Green”

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Drink Today: Pomegranate Sage Kombucha Punch

pomegranate kombucha punchEveryone loves a festive beverage during the holidays and this one is perfect for all. Pomegranate Sage Kombucha Punch is a non-alcoholic take on fruit punch that is bright and fresh-tasting. Not only does it look pretty and taste great, it also is packed with nutritional goodness.

Kombucha is a delicious and energizing fermented tea with a tangy, sweet flavor and a touch of fizziness that makes it perfect for this mocktail. Full of live beneficial bacteria, yeasts, and active enzymes, kombucha brings the body into balance. It is also is packed with B vitamins, antioxidants, Continue reading “Drink Today: Pomegranate Sage Kombucha Punch”

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4 Tips for Taking Time for Yourself

winter walkThis time of year can be festive and fun, but it can also take a toll on mental health. The stresses of life can really take the joy out of what should be a time for family and friends, and gratefulness. Here are four tips that can help you feel calmer and less stressed.

1. Take a time out: When things are getting crazy and you feel like a ticking time bomb, take a step back and take some time for yourself. If you’re not sure what would bring you the most relaxation, here are a few ideas: drawing, journaling, taking a long, hot bath, or get carving out time for contemplation and reflection. Continue reading “4 Tips for Taking Time for Yourself”

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Tips to Cut Down Holiday Waste

gift wrapAbout 2 months ago, we posted a blog about reducing kitchen waste, but during the holidays it seems extra hard to be environmentally minded about how much we waste. In fact, Americans use about 4 million tons of wrapping paper and gift bags and that is just the tip of the iceberg in terms of holiday waste. According to the EPA, household waste increases by more than 25% over the holidays. Food waste, shopping bags, packaging, wrapping paper, bows and ribbons all add up to an additional 1 million tons a week to our landfills.

So what can you do? Continue reading “Tips to Cut Down Holiday Waste”

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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December 2020
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