Feeling Exhausted? 7 Herbs and Nutrients to Help Increase Energy

woman with energyWith the COVID-19 pandemic, our new reality has brought an unprecedented amount of challenges, concerns and pressures to our daily lives. If you are lacking energy, feeling exhausted juggling all of the many demands and responsibilities right now, you are not alone. Understandably, stress is causing a greater amount of emotional, mental and physical burnout. Finding healthy outlets and effective coping strategies is so important to your health and well-being. Continue reading “Feeling Exhausted? 7 Herbs and Nutrients to Help Increase Energy”

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7 Herbs & Supplements to Boost Your Immune System Now

immune system boostThe immune system is designed to protect the body from internal and external attacks by responding to antigens. A strong immune system bolsters your body against sicknesses caused by bacteria, viruses and other organisms, enabling you to sustain good health.

The COVID-19 pandemic, in particular, has shone a spotlight on the human immune system, and research and statistics are showing people with certain pre-existing medical conditions to be more at risk of experiencing complications with the coronavirus. Continue reading “7 Herbs & Supplements to Boost Your Immune System Now”

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Herbal Support for PCOS

mother-baby2Along with healthy diet and lifestyle habits, herbs can play a very powerful role in helping women to achieve their health goals in managing the hormonal condition, polycystic ovarian syndrome (PCOS). Herbs and herbal extracts can be helpful in balancing blood sugar levels, regulating hormones, reducing stress, nourishing the adrenal glands, optimizing the body’s detoxification pathways, and managing inflammation levels. Working with a skilled herbalist or naturopath is recommended, so that he or she can best determine which combination of herbs and dosages are most beneficial for you. Continue reading “Herbal Support for PCOS”

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Five Ways to Strengthen Your Immune System

sneezeIt seems like all it takes is one child to come home from school with sniffles, and then the rest of the household catches it, too. Cold and flu season is definitely upon us. Being prepared can play a huge part in how well you feel. Follow simple steps like keeping hydrated, getting enough sleep, practicing good stress management, good hygiene, and eating a well-balanced diet.

The following five tips are additional supports to strengthen your immune system. They are best used when you are just starting to feel sick, as they can help your body get on top of it and fight back quicker and stronger. Consult with your doctor and our nutrition experts to get the right supplements for you.

1. Vitamins and minerals: Vitamins A, C, and D are natural immune boosters Continue reading “Five Ways to Strengthen Your Immune System”

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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December 2020
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