Gardening for Stress Relief

gardeningDid you know that gardening could improve mental and physical health, boost quality of life, cost next to nothing, and actually be fun, too? And the only downside… maybe a little dirt under the fingernails. (If you don’t like dirty fingernails, wear gloves!) The great thing about gardening is its accessibility. Gardening in some form is available to us all. Whether it’s a small planter on your patio with herbs and tomatoes or a flower garden, or both,  a garden delivers on so many levels. Being out of doors in the company of plants might be just what the doctor ordered! Consider these advantages.
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Benefits of Gardening to Relieve Stress

We finally had warmish, sunshiney weather over the weekend and all I wanted to do was be outside cleaning up the garden and yard. And although I have to hold off on planting outside as we are still getting below freezing temperatures at night, it felt great to get my hands dirty.

Gardening can be incredibly rewarding, and one of the benefits of gardening is that it’s an excellent way to relieve stress. Physically digging, raking, and pruning are great for releasing tension. Not to mention, great exercise for your body, too. In addition, sunshine provides vitamin D, a very important vitamin involved in immunity and promoting a positive mood. Continue reading “Benefits of Gardening to Relieve Stress”

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