Why Omega-3s Are Important

omega-3Are you getting enough omega-3s in your diet? Many people are still falling short! If you aren’t getting enough in your diet, there are lots of reasons why you should consider supplementing.

Omega-3 is a type of fat that is found in some kinds of fish, plants and seafood. There are three main types of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Continue reading “Why Omega-3s Are Important”

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