5 Reasons to Love Farmers Markets

farmers-marketsI am big fan of farmers markets for so many reasons – but mainly because of the variety of fresh fruits, vegetables, baked goods and other fun things that are offered by people in my area.

Farmers markets serve as a way for people to purchase locally grown produce, and also provide a chance to connect with others within our communities. Purchasing local goods is an experience that promotes a sense of place and is important in helping people feel tied to their area. Continue reading “5 Reasons to Love Farmers Markets”

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Summer Staples to Stabilize Blood Sugar

vegetablesResearch has shown that plant-based diets are powerful in many ways, from trimming away excess pounds to reducing cholesterol, blood pressure, and blood sugar. A new study shows that they also help with late-stage diabetes. Researchers tested a vegan diet for people with diabetic neuropathy, often experienced as numbness or as a stabbing, tingling, or burning sensation in the feet or hands. Participants in this 20-week study lost 14 pounds, improved diabetic neuropathy pain, and lowered LDL cholesterol and blood pressure. By improving blood sugar control, they also reduced the risk for other diabetes complications, including stroke and kidney failure.

Perhaps surprisingly, the participants found the diet easy to follow. One of the keys to success is planning ahead, which often means stocking kitchen cupboards, desk drawers, automobiles, and travel bags with healthful options – a winning strategy for summer vacations, day-to-day travel, and unexpected delays.

Here are five diabetes-friendly foods to help stabilize blood sugar that are easy to find, store, and assemble. Continue reading “Summer Staples to Stabilize Blood Sugar”

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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September 2020
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