Whole Body Detox: 30-Day Self-Guided Strategy to Reboot and Reset Your Health

detox foodsFeeling sluggish? Struggling with digestive problems? Can’t seem to lose weight? Want to break free from sugar and carb cravings? If so, it is the perfect time for a whole body detox. If the word detox makes you nervous, it shouldn’t! Detoxifying or cleansing your body is simply a means of reducing your toxin intake while enhancing the body’s channels of elimination, improving circulation, and nourishing the body with healthy nutrients. Continue reading “Whole Body Detox: 30-Day Self-Guided Strategy to Reboot and Reset Your Health”

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Ways to Reduce Your Toxin Load

detoxMany of us have a little extra time on our hands right now, and it is spring – a great time to spring clean, or detox! Detoxing doesn’t have to be something you do just a few times a year. There are many small things you can do every day to decrease your toxic load, as well as make your home a healthier place.

Unfortunately, toxins are everywhere and they cause cumulative damage. Every source of exposure adds up and can harm various aspects of our health. Toxins are believed to play a role in virtually all diseases. But, our bodies do have a tremendous amount of healing capacity – so it is critical that we learn how best to avoid toxins, how to strengthen our detoxification systems, and how to support the body’s release of toxins and repair any toxin-related damage. Continue reading “Ways to Reduce Your Toxin Load”

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7 Ways to Detox from the Major Toxins in Your Life

relaxSpring is the perfect time to start fresh and cleanse yourself of all things toxic. Toxins are everywhere and wreak havoc on us physically, mentally and emotionally. Here are 7 ways to detox from the areas where toxins are likely to be impacting you the most.

1. Foods: Nutrient void, chemical laden, processed “sub foods” have little nutrient value and are keeping us overweight, addicted, inflamed and frustrated with the way we look and feel. Imagine how you’d feel if you detoxed from “Frankenfoods” that were loaded in chemicals and stripped of their vital nutrients? Imagine how you’d feel if you detoxed from products Continue reading “7 Ways to Detox from the Major Toxins in Your Life”

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How to Promote Liver Health and Detoxification

liver-healthIn my last blog, I wrote about the importance of optimizing digestive health for supporting detoxification. This blog is going to cover the liver’s role in detoxification and how to best support this complex organ. Your health and vitality is largely determined by how well you can detoxify the many toxic substances that you are exposed to on an ongoing basis. Not only does the liver process, neutralize, and excrete chemicals from our environment (food, water, products, etc.), it must also handle toxic by-products that the body makes every day. Effective liver detoxification is essential for optimal health. Continue reading “How to Promote Liver Health and Detoxification”

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Detoxification Starts With the Gut

detoxIntegrative experts agree that for almost any health concern, the first step in the healing process is to start by cleaning up the gut. Leaky gut (intestinal permeability) has been shown to be present in so many chronic conditions, such as depression, diabetes, irritable bowel disease, hypothyroidism, rosacea, multiple sclerosis and rheumatoid arthritis.

When it comes to detoxification, the gut is also the first place to focus. This is because if your gut isn’t in an optimal state, then you will keep passing toxins and toxic by-products to the liver and kidneys, placing an even bigger burden on these important detoxification organs. Continue reading “Detoxification Starts With the Gut”

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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