Natural Lip Relief

My lips are taking a beating this winter. The dry, cold air was making them scaly, chapped and sometimes painful. Many conventional lip balms contain chemical ingredients like parabens and petroleum. (Look here to learn about why these are bad). Natural lip balms use safer ingredients and can help soothe those sore, chapped lips.

Here are some good ingredients to look for:

Hempseed Oil: One of my favorites. This oil contains essential fatty acids that hydrate the lips and both seal and coat the lip skin.

Aloe Vera: Especially good for wind-burned lips (think skiers and snow boarders), aloe vera can also ease pain and reduce inflammation.

Vitamin E: This antioxidant helps regenerate vitamin C in the skin cells and helps with collagen formation.

Sweet Almond Oil: A great moisturizer with antioxidant properties to help soothe lips. Continue reading “Natural Lip Relief”

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Genetically Modified Foods: Why Doctors Advise Getting Them Out of Your Diet

Americans have been eating genetically modified (GM or GMO) foods for over 10 years, mainly in the form of corn, soy, canola, and cottonseed oil. Most Americans are unaware that GM foods are a new introduction to the human diet, and that they are guinea pigs in one of the largest food experiments of all time. Because GM foods are not labeled in this country, consumers are not able to make an educated choice and avoid GM ingredients when they purchase food. Continue reading “Genetically Modified Foods: Why Doctors Advise Getting Them Out of Your Diet”

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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November 2020
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