More Useful Back-to-School Tips… Especially for this Novel Season

back-to-school from homeIt’s back-to-school like never before. For so many of us, this September is like no other. Instead of driving our kids to the classroom, we’re walking them to the kitchen table, trusting them to work in their bedrooms, or dropping them into the playpen.

Now more than ever, parents are being asked to take their children’s education into their own hands and be parent, teacher, babysitter, chef and sports coach all in one. Move over, Sisyphus! Continue reading “More Useful Back-to-School Tips… Especially for this Novel Season”

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Back to School: 9 Timely Tips to Make It Easier

home schoolThe end of summer and going back to school can be challenging in the best of times. Now that we are returning back to school under COVID-19 conditions, it is even harder. The good news is that there are many things that you can do to support your children and youth with school starting up during COVID-19.

If you are still wondering what would be the best option for your child – in-class learning, online learning or home school – and you are offered some choices by your school district, the Centers for Disease Control has put out some guidelines to help with back-to-school, as well as well as a decision making tool to help you weigh the risks and benefits of each option. Continue reading “Back to School: 9 Timely Tips to Make It Easier”

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5 Important Pillars of Brain & Cognitive Health

brain healthOur brains are busier and more stressed than ever. The demands of our fast-paced digital world require almost constant connectivity. Other aspects of modern living, such as a sedentary lifestyle, multitasking, eating highly processed foods, sleep deprivation, and social isolation are impacting many aspects of our health and well-being. Between the hyperconnectivity, information overload, unhealthy diet and lifestyle habits, and the unprecedented amount of stress and uncertainty that we are all facing, it is more critical than ever to nurture brain and cognitive health. Continue reading “5 Important Pillars of Brain & Cognitive Health”

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Get Off the Sugar Roller-Coaster – 5 Easy Tips

replace sugar with fruit!

Would you like to rid yourself of sugar cravings once and for all? Sugar is a very addictive substance and is found in many processed foods. Before we get to the simple and practical steps, let’s determine if your body might be suffering from a sugar overload.

There are at least 44 documented adverse reactions to sugar consumption. Below, find just 14 of them. Do you see yourself in any of these descriptions? Continue reading “Get Off the Sugar Roller-Coaster – 5 Easy Tips”

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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