Broth is a mineral-rich infusion made by boiling bones of healthy animals with vegetables, herbs and spices. It can be the base for stews, soups and other yummy dishes, but it is also a powerful health tonic that you can easily add to your family’s diet.
Bone broth is an excellent source of minerals and may have many healthy benefits. It is typically rich in protein, collagen, gelatin, glucosamine, chondroitin and key minerals often missing in the diet. These vital nutrients support a wide range of health benefits and body systems including:
• Gut and immune system
• Joints and lean muscle mass
• Skin, hair and nails
• Metabolism and a healthy weight
Bone broth is a very versatile food and can be used by everyone in the family. It can be made easily, as long as you source out good quality bones and have the time! For those who don’t have time to make the broth but want all the benefits, Ancient Nutrition has developed a protein powder that provides bone broth co-factors such as collagen, glucosamine, chondroitin, hyaluronic acid and key electrolyte minerals, all of which are nutrients that help support the health of your gut, joints, muscles, skin and healthy detoxification.
Photo from here, with thanks.