Are You Getting Enough Fiber?

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With Village Green Apothecary’s Big Summer Sale ending at the end of the week, I thought it would be a good time to remind you that Pathway products are 30% off their regular prices. The Pathway brand is a quality line that offers a variety of supplements at great prices. It also is 100% guaranteed, which means if for whatever reason you are not satisfied, you can return the product to the store.

One supplement that I feel most people could benefit from is fiber. Most people do not consume the recommended 35 to 40 grams of fiber per day. An easy way to attain this is to supplement with a fiber product like Pathway ClearFiber. This is a powder than can be mixed with almost any beverage. It is odorless, colorless and it does not thicken the liquid you add it to.

Fiber helps maintain healthy cholesterol levels, increases satiety, maintains healthy bowel movements, cleans out your GI tract and so much more. Good sources of fiber are fruits and vegetables, whole grains and legumes. Adding ClearFiber can help you get the fiber your body needs in the easiest way possible.

Just remember, if fiber consumption hasn’t been a priority in the past, don’t overdo it and try to get 40 grams of fiber in all at once. Start slowly and drink plenty of water to help your body get used to it.

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    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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July 2012
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