Are You Getting Too Many Vitamins?

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Everyone wonders what vitamins they should be taking.  Even I sometimes wonder if I am overdoing it.  Besides a multi-vitamin, essential fatty acids and some digestive aids, what else should I be taking?

Spectracell Nutrient Analysis can help you determine that.  A simple blood test measures levels of vitamins, minerals, antioxidants and other essential micronutrients in your white blood cells (lymphocytes).   This will give nutrient levels over a 4-6 month period (rather than a snapshot  of nutrient intake).  Did you know that the Journal of the American Medical Association connects nutrient deficiencies to disease processes? The best part of the Spectracell test is that it is covered by most health insurance plans.  

Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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December 2009
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