In addition, participants in the yoga and meditation group also showed bigger improvements in levels of depression, anxiety, coping skills and resilience to stress, all of which are especially important when coming to terms with the onset of cognitive impairment.

Aside from keeping your mind sharp, other benefits of yoga include:

Increased flexibility
Builds muscle strength
Improves posture
Improves blood pressure
Improves balance
Is relaxing
Improves sleep
Makes you happier