Lose Belly Fat With Cherries

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We probably all have an inch to pinch around the waistline and we all want a way to get rid of it. Well, according to a study from the University of Michigan Cardiovascular  Center, a cherry-enriched diet significantly reduces weight and fat. Cherries contain powerful antioxidants called anthocyanins, which can turn on a fat burning enzyme. Dried, frozen or juiced, the equivalent of a cup of cherries, seems to do the trick.

I wouldn’t give up your exercise routine just yet. Eating a healthy diet and exercising for 30 minutes a day is important for vitality and health. This is just the cherry on top.

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September 2010
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