We probably all have an inch to pinch around the waistline and we all want a way to get rid of it. Well, according to a study from the University of Michigan Cardiovascular Center, a cherry-enriched diet significantly reduces weight and fat. Cherries contain powerful antioxidants called anthocyanins, which can turn on a fat burning enzyme. Dried, frozen or juiced, the equivalent of a cup of cherries, seems to do the trick.
I wouldn’t give up your exercise routine just yet. Eating a healthy diet and exercising for 30 minutes a day is important for vitality and health. This is just the cherry on top.