Guest blog by Jasmol Sardana, DO.
Eating a plant-based diet with your family is rewarding, healthy, and easy! Here are a few tips that will have your whole family excited for the next meal.
Find What Works for Your Family
Your family may have chosen to go plant-based for several reasons – for health and wellness, the environment, animal welfare, or a combination of these. Whatever your drive to become plant-based was, know that you’re making a wonderful decision for your family. Continue reading “Raising a Plant-Based Family”
Spring is finally here and many of us are sheltering in place – and this might give us more time than usual to think about clutter.
If you have ever done spring cleaning, you know how refreshing it feels to walk into a truly clean, decluttered home – that lighter feeling when your eyes are no longer drawn to that clump of dust, pile of papers, overloaded shelf, chaotic garage, ball of dog hair, or a grease stain on your kitchen cabinet.
To really clean, you need to get rid of the clutter first. Many studies point to a direct relationship between productivity and clutter. Continue reading “How Clutter Affects Your Health”
We all know that sleep is one of the most important things our bodies need to stay healthy and charged – yet lack of sleep is one of the most common complaints we have. So, what is causing this trouble with sleep?
Medical conditions that can contribute to sleep disorders include sleep apnea, hypothyroidism, restless leg syndrome, and even acid reflux. But, sleep can also be affected by medications, caffeine, snacking and alcohol.
Another important aspect for good sleep is the environment where you sleep. Continue reading “Having Trouble With Sleep? Here Are Some Tips to Help”
Stress, whether physical, mental or emotional in nature, can have a negative impact on your health. Ongoing stress can weaken your immune system, increase the likelihood of illness, and slow the healing process. Researchers believe that stress and anxiety contribute to as much as 80% of all major illnesses. Eating a well-balanced diet, sleeping restfully, getting regular cardiovascular exercise, incorporating nutritional supplements, as well as introducing relaxation practices such as meditation, yoga, and deep breathing into your daily life, can help buffer the effects of negative stress on your body.
Here are 10 tips for reducing your stress level. Continue reading “10 Ways to Help With Stress and Anxiety Now”
My journey with essential oils and aromatherapy started over 20 years ago when I started having sleep issues. I used a balm that had calming essential oils. I noticed the benefits immediately and since then, I have continued to use essential oils for many purposes. Aromatherapy is the use of essential oils from plants for healing. Scent is a key component in the use of essential oils, but they can also be applied to the skin in a massage for other direct health benefits.
Not all scents are created equally. Pure essential oils are derived from natural sources, like flowers or herbs, and have no chemical additives. Continue reading “Essential Oils 101”