Supplements for Men

supplements for menFather’s Day is around the corner, and the best gift could be the gift of health. Just like certain nutrients are extra important for women, some are key for men. Even if you eat a perfect diet, chances are you’re missing out on one or more of these essential nutrients for optimal performance and health. Here’s a highlight reel of some of the most beneficial supplements for men. Continue reading “Supplements for Men”

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Melatonin Has More Benefits Than You Knew

melatoninWhen you think of melatonin, the first thing that probably comes to mind is supporting sleep. It can be very helpful for initiating sleep, increasing sleep duration, as well as regulating circadian rhythm and reducing jet lag. But research shows that it also has other exciting and significant health benefits. For example, studies indicate that it can also protect against neurodegenerative diseases and brain injury, help with migraines, provide important support for cancer patients, support heart health, and protect the gastrointestinal (GI) tract. Continue reading “Melatonin Has More Benefits Than You Knew”

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Support Your Health with Citrus Bioflavonoids

bioflavonoidsBioflavonoids are natural pigments that give plants their bright colors and are bursting with health benefits. Citrus bioflavonoids are mainly found in the edible pulp of citrus fruits, and they have many health promoting benefits.

Citrus bioflavonoids, including rutin and hesperidin , are part of a group that function synergistically with vitamin C to maintain healthy capillaries, encourage wound healing via the formation of collagen in connective tissue, and support a healthy immune system.

More and more research shows the benefits of citrus bioflavonoids. Here are some of those benefits. Continue reading “Support Your Health with Citrus Bioflavonoids”

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New Products to Support Immune Health

immune-healthAt Village Green Apothecary, we are always trying to bring you the best and most effective products. We also listen to our customers and clients about what they are looking for. The immune system is one area where many want extra support. A lot of factors play into immune health, including diet, exercise, genetics and environment. And while some of these cannot be changed, things like diet and lifestyle can definitely make a difference.

A good diet that includes antioxidant rich foods like fruits and vegetables is a great start to keeping our immune system healthy. But if you struggle with getting a high antioxidant diet, a supplement may be worth considering. Continue reading “New Products to Support Immune Health”

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Effective Stress Management Tips

stress-managementDuring this uncertain and challenging time, it is natural and appropriate to experience greater stress and anxiety. However, when stress becomes overwhelming and ongoing, it is important to take steps to calm the body and mind, so that it does not wreak havoc on your health. Chronic stress can have a profound impact on the body. In fact, 95% of all illness is caused or worsened by stress. Chronic stress can damage your immune response, disrupt sleep, increase your risk of insulin resistance, stroke, heart attack and heart disease, impact hormone balance, hinder memory and concentration, contribute to weight gain and digestive disorders, increase pain, hurt skin, hair, and teeth, enhance the aging process, cause inflammation, and is linked to chronic disease. Continue reading “Effective Stress Management Tips”

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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July 2020
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