A healthy lifestyle starts with a balanced diet to give your body all the nutrients it needs to thrive, from calcium to vitamin D, iron and more. Healthy eating plays a role in preventing certain diseases and gives us energy throughout the day. Our bodies need lots of different vitamins and minerals to function at their best, and problems arise when we sometimes can’t get everything we need, even with our best eating efforts. This is where supplementation comes in.
Let’s take a closer look at the effects of vitamin D Continue reading “Your Guide to Vitamin D: Why It’s Important and How to Get Enough of It”
Now that fall is here, you might be looking to strengthen your immune system to avoid catching one of the many “bugs” that become more prevalent in colder weather. It never hurts to incorporate a few immune-boosting tips into your daily routine, even if you feel healthy – especially since COVID-19 is still impacting our communities.
If you want to boost your immune system naturally but aren’t sure where to begin, this guide is designed Continue reading “6 Ways to Strengthen Your Immune System Naturally”
A steaming hot bowl of oatmeal is THE ultimate cold weather food. And not only are oats comforting, they are also very good for you. They are loaded with vitamins and minerals like phosphorus, thiamine, immune-boosting zinc and magnesium. And although they are typically a breakfast food, read on for an oat recipe that would be great at lunch or dinner!
One of the main benefits of oatmeal is that it is heart healthy! Continue reading “Great Reasons to Eat More Oats”