Attention-deficit / hyperactivity disorder (ADHD) has become a commonly diagnosed behavioral disorder, mostly affecting school-age children. It is a neurological- and behavior-related condition that causes difficulty in concentrating, as well as impulsiveness and excessive energy.
Children with this disorder are characterized as inattentive, impulsive, aggressive and hyperactive. Continue reading “Natural Tools for ADHD”
Itchy eyes? Runny nose? Cross reactions with food? It feels like the season for allergies never goes away. This fall, from hay fever and ragweed to mold from the falling leaves, swollen joints and inflammation, allergies and allergic reactions can manifest in mysterious and complex ways. Worse yet, sometimes the standard solutions can be just as irritating and toxic!
To help you navigate this novel allergy season, here are some tried and true tips sent with love from our practice to you. Continue reading “4 Effective Tips for Autumn Allergies”
Hippocrates once said that “all diseases begin in the gut,” and recent science supports this quote. From your digestive tract to your cardiovascular system and beyond, the presence of a diverse array of healthy bacteria in your gut is critical to your overall health and wellness.
Like any well-oiled machine, the human body requires a balance between systems to achieve optimal function, especially gut health. Continue reading “How Gut Health and Bacteria Impact Your Immune System”
A healthy lifestyle starts with a balanced diet to give your body all the nutrients it needs to thrive, from calcium to vitamin D, iron and more. Healthy eating plays a role in preventing certain diseases and gives us energy throughout the day. Our bodies need lots of different vitamins and minerals to function at their best, and problems arise when we sometimes can’t get everything we need, even with our best eating efforts. This is where supplementation comes in.
Let’s take a closer look at the effects of vitamin D Continue reading “Your Guide to Vitamin D: Why It’s Important and How to Get Enough of It”
Now that fall is here, you might be looking to strengthen your immune system to avoid catching one of the many “bugs” that become more prevalent in colder weather. It never hurts to incorporate a few immune-boosting tips into your daily routine, even if you feel healthy – especially since COVID-19 is still impacting our communities.
If you want to boost your immune system naturally but aren’t sure where to begin, this guide is designed Continue reading “6 Ways to Strengthen Your Immune System Naturally”