Self care is important for overall health. By taking time to take care of ourselves mentally, physically and emotionally, we can feel rejuvenated and ready to tackle our goals. This has probably never been more true than during this pandemic, as COVID-19 has increased feelings of stress and anxiety in many people.
A recently published review summarized some of the adverse psychological effects of quarantine, including post-traumatic stress symptoms, confusion and anger. Continue reading “10 Ways to Promote Self Care”Read More