Move over green smoothie, here comes the purple smoothie. Combining red cabbage with blueberries makes this smoothie a pretty purple color! It also makes it very nutritious and delicious.
Red cabbage is full of heart-healthy benefits like its cruciferous cousins kale, Brussels sprouts and broccoli. The anthocyanins in red cabbage are powerful antioxidants, and it’s also a great source of fiber, vitamins C and B6, potassium and manganese.
Blueberries are bursting with vitamin C, antioxidants, fiber and manganese, helping to keep our cardiovascular and immune systems supercharged. Continue reading “Snack Today: Purple Smoothie”Read More