We all know that sleep is one of the most important things our bodies need to stay healthy and charged – yet lack of sleep is one of the most common complaints we have. So, what is causing this trouble with sleep?
Medical conditions that can contribute to sleep disorders include sleep apnea, hypothyroidism, restless leg syndrome, and even acid reflux. But, sleep can also be affected by medications, caffeine, snacking and alcohol.
Another important aspect for good sleep is the environment where you sleep. Continue reading “Having Trouble With Sleep? Here Are Some Tips to Help”Read More