I recently came across a meme that resonated with me. It said, “It’s almost time to switch from my everyday anxiety to my fancy holiday anxiety.” Is this the case with you, too? Many of us feel the extra stress around this time of year and there are many ways that you can help ease some of that burden. Adaptogenic herbs can also help deal with some of the stress we experience in everyday life. One herb in particular is Rhodiola rosea.
Adaptogenic herbs, or adaptogens, are herbs that help support the body’s ability to accommodate varying physical and emotional stresses. Continue reading “Relax With Rhodiola”Read More