So you have eaten all the potatoes, turkey and stuffing and you feel, well, stuffed. For many, the full-on eating holiday season has arrived. Overindulging is what we do. Unfortunately, overeating or feasting on foods that you do not eat on a regular basis can cause uncomfortable symptoms such as bloating, gas, heartburn and abdominal pressure. Don’t let indigestion or GI system discomfort put a damper on your holiday cheer. Below are some of my favorite remedies for easing gas and bloating.
1. Digestive herbs: Bitter formulas, such as Continue reading “Soothe Your GI System”Read More