Are you feeling too exhausted to get off the couch? Catching every cold that’s going around? It could be iron deficiency. Women are more likely to be low in iron during their reproductive years, but don’t rule out the troubles of a deficiency if you are older or of the opposite sex. Iron deficiency can affect men or women of any age.
Iron is required to produce hemoglobin in our red blood cells. Red blood cells, via hemoglobin, carry oxygen through your cells to every part of your body and organ systems. If your blood lacks enough healthy red blood cells or hemoglobin, a condition called anemia can result. Anemia affects over 3 million Americans. Continue reading “Should You Supplement With Iron?”Read More