Over the summer many people have a more relaxed schedule and bedtimes for the kids may be a bit more flexible. But now that school is in full swing, are your kids getting enough sleep? Establishing a sleep schedule in order to get a good night’s sleep can be extra important. Recent research has found that consistent bedtimes result in better health for most people.
And if you are like me, putting my kids to bed later does not result in a later wake-up time. Even reducing sleep by 1 hour per night can affect your child’s cognition and ability to pay attention. Continue reading “Back to School Series: Are Your Kids Getting Enough Sleep?”Read More