With winter upon us, and cold and flu season in full effect, it’s so important to keep your immune system primed. Healthy habits such as exercising, eating right, getting rest, managing your stress, and washing your hands are all very helpful at keeping your immune system strong. Taking nutritional supplements also plays a key role in boosting your defenses. Below are my top recommendations to support your immune system for cold and flu prevention, as well as supplements for acute support. Continue reading “Prime Your Immune System for Cold and Flu Prevention”
As we start 2019, it is a good time to reflect on 2018 to help make this new year even better. I hope that we all strive for happier and healthier lives, and that we are able to achieve that, as well. I also hope that Village Green continues to be a resource for your nutritional supplements compounding and prescription needs, products for hand and body care, as well as a place that provides you with information and knowledge.
Whether you believe in resolutions or not, making a conscious decision and effort to make healthier choices can always be something we work towards. The following tips are designed to be realistic and long-term, to help improve your diet. Continue reading “5 Tips to Improve Your Diet in the New Year”