Seven Reasons to Keep Saturated Fat Off Your Plate

saturated fatGuest blog by by Meghan Jardine, M.S., M.B.A., R.D., L.D., C.D.E.

Dangerous and confusing misinformation is leading many Americans to consume too much saturated fat, which is positively associated with heart disease – the No. 1 cause of death in America.

Here are seven reasons to keep foods high in saturated fat – such as butter, cheese, meat, chicken and eggs – off your plate.

1. A single meal high in saturated fat has an immediate effect on blood vessels, Continue reading “Seven Reasons to Keep Saturated Fat Off Your Plate”

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November 2018
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