Middle-aged adults are being especially hard hit by heart disease, according to the Centers for Disease Control and Prevention. So it just launched Million Hearts to help prevent a million heart attacks and strokes by 2022. The initiative encourages people to eat a heart-healthy diet, get physically active, and quit smoking. Good advice. But the CDC’s Million Hearts Initiative should be clear that the heart-healthiest diet is a plant-based diet.
The CDC says that about 16 million heart attacks, strokes, and related events could happen by 2022, but that 80% of premature heart disease and strokes are preventable by focusing on what it calls the ABCS of heart health: Aspirin use when appropriate, Blood pressure control, Cholesterol management, and Smoking cessation. Continue reading “CDC Should Prescribe Plant-Based Diet for Middle-Aged Hearts”Read More