Trace Minerals in Our Diet

trace-mineralsWe have almost reached the end of our series From A to Zinc. So far we have covered five essential minerals: iron, selenium, copper, iodine and chromium. Next week we will finally reach the end and look at zinc. But this week, we will look at the trace minerals we need but are usually easily obtained with diet. These are cobalt, manganese, molybdenum, sulfur, chloride, boron, silicon, vanadium and nickel.

Cobalt

Cobalt is essential because helps treat illnesses such as anemia and some infectious diseases; Continue reading “Trace Minerals in Our Diet”

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