We have all been there – low blood sugar! After going too long between meals or snacks, you might have a headache, be irritable, or feel weak or shaky. And when we feel like this, the first then we reach for is something high in sugar or calories. In my case, chocolate bars… or, well, chocolate anything.
Why do we do this? Research shows that when our blood sugar levels drop, we lose our ability to control our desire to eat. And we crave calorie-laden sweets and snacks. But what happens when we eat junk food, or “empty” snacks? Continue reading “10 Ways to Balance Blood Sugar Levels”Read More