Breakfast Today: Everything But the Kitchen Sink Smoothie

everything-but-the-kitchen-sink-smoothieI just bought a new blender and I love it. It blends frozen fruits and veggies with no problem and makes them so creamy that I can hide almost anything it. I suggest that you invest in a very good blender, especially if have children who are picky eaters because you can hide so many things in a smoothie! This everything but the kitchen sink smoothie is called this because depending on what I have in the fridge, that’s what is for breakfast. This is perfect for those raspberries and bananas that are too soft to pack for lunches, but you don’t want to waste them. Continue reading “Breakfast Today: Everything But the Kitchen Sink Smoothie”

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Calcium for Bones – And So Much More

greens2Calcium is next in our series A to Zinc and is probably the most commonly taken mineral. Calcium is also the most abundant mineral in the body and although most people associate it with supporting strong bones and teeth, calcium for bones is hugely important – but it’s also needed for so much more.

Calcium is also required for muscle contraction, blood vessel contraction/expansion, secretion of hormones and enzymes, and sending messages through the nervous system. Continue reading “Calcium for Bones – And So Much More”

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Don’t Let Hot Dogs Strike You Out This Baseball Season

hot-dogThis past Thursday, the Major League Baseball teams celebrated Opening Day – kicking off a season of increased colorectal cancer risk for baseball fans. According to the National Hot Dog and Sausage Council, baseball fans are expected to eat more than 19 million hot dogs during the 2018 season. But even eating just one hot dog a day can increase the risk of colorectal cancer, which kills more than 50,000 Americans per year.

In 2015, the World Health Organization released a report declaring hot dogs and other processed meats “carcinogenic to humans.” Continue reading “Don’t Let Hot Dogs Strike You Out This Baseball Season”

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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