In our series about vitamins and minerals, we have looked at vitamin A and all the B vitamins. Today, it’s vitamin C’s turn. Vitamin C is one of the most commonly taken vitamins and it is also one of the easiest to get in your diet… if you eat lots of fruits and vegetables. Unfortunately, that is not the case for many because of diets rich in processed foods and low on whole foods.
According to a report published in Critical Reviews in Food Science and Nutrition, the recommended daily allowance (RDA) of vitamin C should be raised, and we should all consume more foods rich in vitamin C. In fact, the scientists believe that the RDA of vitamin C should be more than doubled. Continue reading “All About C”Read More