5 Heart Health Facts You Should Know

heart-healthFebruary is American Heart Month and heart disease is the number 1 killer in the United States. Not cancer, not accidents… heart disease. For many, this is a preventable disease. A healthy diet of whole natural foods, regular exercise and good quality sleep can go a long way to reduce the stresses on the heart, arguably the body’s most important organ. Sometimes these aren’t enough to keep the heart healthy. Here are some preconceived notions that many people have about heart health and what you really need to know to avoid heart disease. Continue reading “5 Heart Health Facts You Should Know”

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