Vitamins and Minerals: From A to Zinc

carrots-sweet-potatoesThe world of vitamins and minerals can be confusing and intimidating. There are eight forms of vitamin B alone! In the next few weeks, I hope to bring a little more clarity to vitamins and minerals, the reasons we need them, the different forms they come in, and how much we need to take.

We’ll start right at the beginning with vitamin A.

The food most commonly associated with vitamin A may be carrots! Carrots contain carotenoids, a group of pigments found in yellow, orange and green fruits and vegetables. Carotenoid-containing fruits and vegetables such as carrots, cantaloupe, apricots, broccoli, sweet potatoes Continue reading “Vitamins and Minerals: From A to Zinc”

Read More

Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
    read more..
  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
    read more..
  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
    read more..
  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
    read more..
  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..
January 2018
S M T W T F S
 123456
78910111213
14151617181920
21222324252627
28293031