Nut Butters and Alternatives

nut-buttersGrowing up, a peanut butter and jelly sandwich was a staple in my lunch box. But as awareness of the danger of peanut allergies increases, many schools have become peanut-free. Luckily for parents who like quick-to-make lunches, there are many alternatives to peanut butter.

Because peanuts are actually a legume and not a nut, not all people with peanut allergies are allergic to tree nuts, and vice versa. While some classrooms and schools have gone nut-free entirely, others may still allow tree nuts and tree nut spreads.

Generally speaking, nut butters are high in protein and healthy monounsaturated fatty acids. Continue reading “Nut Butters and Alternatives”

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