“What supplements should I be taking?” is probably the most asked question I get. Unfortunately, the answer is not as easy as listing a number of supplements. Diet, health conditions and medications can all affect what nutrients your body needs. If you have a great diet, are not taking any medications, and in good health, a few basic supplements may be all you need.
According to the U.S. Department of Agriculture (USDA), adult Americans do not typically get enough of many nutrients including calcium, potassium, magnesium, vitamins A, C, D and E. Continue reading “5 Supplements for Better Health”Read More