Fiber plays a key role for digestion, weight loss and cancer prevention, and can even increase lifespan! But don’t be fooled – many packaged food companies are trying to boost sales by adding extra fiber to their gummy candy or yogurt, but the best source of fiber is plants themselves! Yes, natural fiber is found only in fruits, vegetables, whole grains and legumes. So make sure you’re filling your plate with whole, plant-based foods.
What is Fiber?
There are two types of fiber: soluble and insoluble. Soluble fiber is found in oats, beans and other legumes, and some fruits and vegetables. Soluble fiber lowers cholesterol levels. Continue reading “Plant-Based Fiber is the Key to Good Health”Read More