Dessert Today: Chia Pudding

chocolate-chia-puddingChia seeds come from a flowering plant in the mint family called Salvia hispanica that is native to central and southern Mexico and Guatemala. Chia seeds were considered a staple food of the Aztec people, who would say that one small serving was all a person needed to run for a day. Chia is an excellent source of omega-3 fatty acids, protein, antioxidants, and both soluble and insoluble fiber. Here are three other reasons to try this nutty-flavored seed.

1. Balance sugar levels: Studies have shown chia to be of benefit in controlling type 2 diabetes. As a high source of fiber, Continue reading “Dessert Today: Chia Pudding”

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