Lunch Today: Peach, Grapefruit and Avocado on Arugula

peachesPeach season has started. We buy them by the basket and they do not last long. And although our favorite way to enjoy them is just to wash and bite right in, peaches make a nutritious and colorful addition to many recipes.

Peaches contain a concentrated dose of vitamin C, a disease-fighting antioxidant required for tissue repair, maintenance of bone, cartilage and teeth, and formation of skin, blood vessels, ligaments and tendons. They also contain vitamin A, another antioxidant that’s important for eye and immune health, reproduction and cell function.

This recipe combines avocados, grapefruit and spicy arugula for a completely seasonal meal. Continue reading “Lunch Today: Peach, Grapefruit and Avocado on Arugula”

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