Chia seeds come from a flowering plant in the mint family called Salvia hispanica that is native to central and southern Mexico and Guatemala. Chia seeds were considered a staple food of the Aztec people, who would say that one small serving was all a person needed to run for a day. Chia is an excellent source of omega-3 fatty acids, protein, antioxidants, and both soluble and insoluble fiber. Here are three other reasons to try this nutty-flavored seed.
1. Balance sugar levels: Studies have shown chia to be of benefit in controlling type 2 diabetes. As a high source of fiber, Continue reading “Dessert Today: Chia Pudding”
Before the age of 2, different attachment styles are encoded into us. When we’re loved, nurtured and supported, we’re off to a healthy start as far as how we feel about and handle ourselves. We can have a stronger sense of self, and can feel more confident and trusting in others and ourselves. When we’re raised in an environment where the love and attention was sporadic, uncertain and/or dangerous and threatening, however, we move into our adult lives with more anxiety and fear. We may not be as trusting, may over- or under-compensate to feel loved and accepted, and may struggle with a healthy sense of self.
Are we stuck with this programming if we had a rough start? Continue reading “Your Programming and Your Negativity Bias”
Indole 3 carbinol (I3C), a substance found in some vegetables (broccoli, Brussels sprouts, cauliflower, etc.), and its metabolite di-indolylmethane (DIM) exhibit protective powers against some types of cancer, including breast cancer. These substances help support healthy estrogen metabolism by the liver, thereby potentially decreasing the risk of estrogen-sensitive cancers.
Factors such as lifestyle, exposure to viruses, stress, air pollution, and diet all play important roles in the overall risk of getting cancer. Various studies have shown, though, that a high intake of cruciferous vegetables such as broccoli and Brussels sprouts has been associated with lower risk of several types of cancer. Why? Continue reading “Eat Your Brussels Sprouts! They Could Prevent Cancer”
We live in a busy culture. And sometimes nutrition is put to the side because healthy food seems too difficult to achieve with on-the-go lifetstyles. This is where liquid nutrition, like smoothies, come into play. Our bodies crave healthy, delicious, beautiful food that provides fuel for a full day of work and play.
This green smoothie bowl is sweet enough, thanks to the pineapple and banana, that even your kids will love it, even with all the spinach! The crunchy, high-protein granola makes a great pre- or post-workout snack and can be packed in a small reusable container. This delicious and nutritious smoothie with granola makes a great lunch or snack, as well. Continue reading “Breakfast Today: Protein-Packed Green Smoothie in a Bowl”
Many women experience problems with their periods. But for many women, the problems can be caused by an increasingly common condition called polycystic ovary syndrome (PCOS). Last week we looked at possible causes and symptoms of PCOS.
PCOS is characterized by poor insulin function, with elevated insulin secretion reinforcing the cycle of hormone imbalance and anovulation (prolonged menstrual periods). Women who are overweight or obese are at increased risk of insulin resistance and prediabetes, but even thin women with PCOS have been shown to suffer from reactive hypoglycemia, where initial insulin oversecretion leads to rebound low blood sugar levels. Continue reading “SOS for PCOS: Diet”