Healthy Snacking in the Summer

healthy-snacksThe school year has wound down around here, and that means that routine goes out the window. My kids go from 3 healthy meals and 2 snacks per day to continuous grazing, thanks to a mostly unscheduled summer. The problem is that this lack of schedule tends to lend itself to higher fat, higher sugar and less nutritious diet because the snacks my kids gravitate toward tend to be granola bars and freezies! So, although the summer is more free-flowing, to encourage healthy snacking, I find it important to have tasty and filling snacks ready to go. I plan ahead and make big batches, and freeze them, where appropriate. Continue reading “Healthy Snacking in the Summer”

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