Double Your Weight Loss With a Plant-Based Diet

plant-based-dietThere’s one question that nearly everyone wants answered: which diet will really help me maintain a healthy weight? New research presented this week from the Physicians Committee’s Hana Kahleova, MD, PhD, at the American Diabetes Association’s 77th Scientific Sessions finds a plant-based vegetarian diet is the answer.

Dr. Kahleova’s research shows that a vegetarian diet centered around vegetables, fruits, whole grains, and legumes is twice as effective at boosting weight loss, compared to a traditional diabetes diet. For the study, she split 74 adults into two groups Continue reading “Double Your Weight Loss With a Plant-Based Diet”

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June 2017
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