Lunch Today: Quinoa Spring Salad

quinoa-salad_aIt’s the last day of spring and this spring salad is the perfect way to welcome summer. It is light, fresh tasting and depending on where you live, uses many in-season vegetables. This is a great recipe for a potluck or barbecue.

Cooking the quinoa beforehand makes this recipe especially easy and quick to make. Quinoa is a seed and not a grain. Quinoa is a great source of magnesium and manganese, plus a good source of the minerals iron, phosphorous, copper and zinc. It also contains vitamins B2 and E, along with fiber. Quinoa has all of the essential amino acids, which makes it an excellent source of protein, making it an ideal addition to meatless diets, as well as gluten-free diets. Continue reading “Lunch Today: Quinoa Spring Salad”

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