If you want improved brain function, get up and move. A recent review published in the British Journal of Sports Medicine has found that as little as 45 minutes of exercise per week can improve brain function in your 50s and older.
This is MAJOR! In the past studies have found that exercise has a hand in slowing cognitive decline but this review has showed that exercise improves brain function, even in people who already have mild cognitive impairment.
The study looked at the benefits of exercises which combined both elements of aerobic and resistance training, such as circuits, tai chi, yoga and weight training. Continue reading “Exercise Improves Brain Function”Read More